MoVeINJoY PiLateS with Linoy :
° Learn to workout from your body's Center °
°Get stronger with Core work Exercises
°Get Longer, change your range of Movement
°Streatch and Strengthen your Muscles
°Learn to sync your breath with your movement
°Care for your spine and joints
° Do iT Now °
☆No class is like the next or the prior. However routined attendance is highly recommended for your overall benefit, understanding, and joy.
☆All who wish to know what it's like, are welcome. No past experience reqiured.
☆Bring your own Pilates Mat is best.
☆Classes are Free Contribution based.
More about MoVeINJoY with Linoy:
Dancer and Choreographer.
Contemporary Dance and Pilates Mat Work Teacher. (Tel Aviv, London, Athens)
In MoVeINJoY Pilates classes with Linoy strengthening and extending will be emphasized by listening, both to guideness and own senseations , leading to moving out of enjoyment.
The muscle and skeleton work that is embedded in the Pilates exercises repertoire will be deep and accurate, balancing and connecting between strength openness and freedom; physical and mindful as one.
Linoy delivers the classes in a way of incorporating elements from the Yoga field as well as Dance, while remaining faithful to the technique and wonders of the classical repertoire of the Pilates method.